Power Drumbeats | Tuesdays 5:30pm
This all-levels low-impact HIIT class kickstarts your metabolism & energy through fast-paced sets of intervals training. We mixed in lunges, squats, reaches, and drumming into an amazing workout that is good for heart, body, & soul.
This all-levels low-impact HIIT class kickstarts your metabolism & energy through fast-paced sets of intervals training. We mixed in lunges, squats, reaches, and drumming into an amazing workout that is good for heart, body, & soul.
STOMP Sculpt | Saturdays 9:00am
This all-levels class provides energy, toning, & low-impact cardio using 1/4-lb drumsticks, amazing music & rhythms, and a rockin' attitude! There is a mix of standing and grounded postures, and variations are always provided as needed.
This all-levels class provides energy, toning, & low-impact cardio using 1/4-lb drumsticks, amazing music & rhythms, and a rockin' attitude! There is a mix of standing and grounded postures, and variations are always provided as needed.
How much is class?
Single Drop-In: Only $15
Or get a Monthly Membership or Class Pack for discounted rates
Attire
We recommend comfortable clothing that allows for stretch, like leggings and a tee or tankl