Tell me more about Pole Classes!
Pole dance and fitness combines strength, grace, and individuality. A Pole is vertical stainless steel apparatus that is usually attached at both the floor and the ceiling. Here at Gravity we also have Aerial Poles that are suspended to the ceiling only, which opens a whole new world of possibilities. Pole classes break down various spins, dance flows, floorwork, and conditioning exercises. In pole, you can dance barefoot or in heels. There are no limits to the variations of your style.
Pole Dance & Heels
Pole Novice - Heels
Pole Skills & Tricks
Pole Novice - Spin
Pole Power Hour
For regular Pole classes, we recommend workout clothes for ease of movement and because skin contact is necessary for grip. We love easy layers for your warm-up and to have handy for floorwork. Yoga shorts or "booty" shorts and a tank top or sports bra are normal attire once you are climbing and learning tricks.
For Aerial Pole classes, the above attire is also great. Or because these poles are actually silicone-wrapped, leggings and shirts are also fine as the skin contact grip is not required on this apparatus.