Dance + Fit

Get your feels on with Grounded Movement!

 Our Dance + Fit classes are a great way to stretch, strengthen, lengthen, and move!


Barre is a fast-paced lifting & toning workout! It a fusion of ballet-inspired moves with elements of Pilates, dance, and strength training. We start with a warm-up. Followed by a series of standing exercises at the barre, where your instructor will offer additional upper body combined movements. Class wraps up with a core sequence on the mat.

Requirements: None 

Attire Note: Wear toeless socks or no socks for use with gliding discs.

The HOT Seat Chair Dance

Welcome to The HOT Seat Chair Dance! We will learn a choreo that involves dance moves on and around a metal folding chair. Some weeks we may use heels or dance boots so it's great to bring them with you just in case. Some choreos will involve acro style moves but options will be offered. We will generally spend at least 2 weeks on the moves/choreo in order to give us time to learn in progressions.

Requirements: No experience needed! We will have offer progressions or modifications for more acros moves.

Sensual Flow

Did you know that movement is medicine? This class is your chance to naturally come back home to your body. Your instructor blends dance, stretching, meditation, and conditioning together. The results? You will discover your authentic, emotional, sensual, and steamy self. No mirrors, judgement, or self doubt. Come discover your body’s voice and let it sing.

Requirements: No experience necessary. This class can use poles but it is not required.  

Strut & Glow

Strut & Glow is a Burleque-inspired dance class! You will learn about 1-2 minutes of choreography before we split the class and perform for each other. Routines are choreographed barefoot, but dress to feel fabulous and get your groove on! There is a new routine monthly but you can jump in at any time! 

Requirements: None


We recommend comfortable clothing that allows for stretch. Generally, wearing workout wear suffices but if you can have various types or layers with you, it helps. Up top, a tee, tank or sports bra is good. On bottom, we recommend leggings but also bring yoga or athletic shorts. Knee pads and socks are recommended to have on hand. Please no zippers or other clothes or jewelry that would catch.