What is Hula Hoop?
Modern Hoop is an expressive and fun form of fitness, and it's for everyone! Burn calories while feeling like a kid again. Find calm and meditation with the rhythm. Come join us for a fresh, invigorating way to exercise.
We recommend leggings or tights because these allow for movement but also protect the back of your knees. For a top, attire can vary depending on what you are learning. If you are comfortable, a tank or sports bra is fine. It is nice to have a sleeved shirt handy in case you are learning moves where the Lyra is in your armpit or elbow pit. Do not wear clothes with zippers that could catch. Remove rings or jewelry that could damage the hoop.