Werk + Flow

Get your feels on with Grounded Movement!

Our Werk + Flow classes are a great way to stretch, strengthen, lengthen, and move!

Werk Classes

Barre Werk

Barre Werk is a fast-paced lifting & toning workout! It a fusion of ballet-inspired moves with elements of Pilates, dance, and strength training. We start with a warm-up. Followed by a series of standing exercises at the barre, where your instructor will offer additional upper body combined movements. Class wraps up with a core sequence on the mat.

Requirements: None

Attire Note: Wear toeless socks or no socks for use with gliding discs.

Boot Camp Burn

Boot Camp Burn develops strength and endurance. Using a circuit format, we will target the whole body with stations for upper and lower body and core! Curriculum may use pole or aerial apparatus, as well as bodyweight, weights (kettlebell or dumbbells), or other tools like resistance bands and yoga blocks.

Requirements: Very general aerial apparatus encouraged but not required. We will modify exercises for varying skill levels.

Flexy Werk

Flexy Werk is an all-levels class that restores action and range of motion. We target different zones of the upper and lower body and also your core, using exercises designed for joint mobility.

Requirements: None

Note: Any and all of our content is provided as an information resource only, not a medical diagnosis or treatment plan.

Flow Classes

Yoga Flow

Come get your flow on in this flow vinyasa class! This all-level yoga class will take you through a series of postures to match breath and movement and leave you recharged and revitalized.

Requirements: None. Please bring your own mat if possible We have a limited number available. We also recommend bringing a water bottle and towel.

Sensual Flow (age 18+)

Did you know that movement is medicine? This class is your chance to naturally come back home to your body. Your instructor blends dance, stretching, meditation, and conditioning together. The results? You will discover your authentic, emotional, sensual, and steamy self. No mirrors, judgement, or self doubt. Come discover your body’s voice and let it sing.

Requirements: No experience necessary. This class can use poles but it is not required.

The HOT Seat (age 18+)

Welcome to The HOT Seat Chair Dance! We will learn a choreo that involves dance moves on and around a metal folding chair. Some weeks we may use heels or dance boots so it's great to bring them with you just in case. Some choreos will involve acro style moves but options will be offered. We will generally spend at least 2 weeks on the moves/choreo in order to give us time to learn in progressions.

Requirements: No experience needed! We will have offer progressions or modifications for more acros moves.

Down with the Thiccness (18+)

This twerk class will have you burning calories, gaining strength, and focusing on glute and leg activation. Set to music, you’ll learn how to rotate, revolve, and wave that pelvis to make your booty shake!

Requirements: None


We recommend comfortable clothing that allows for stretch. Generally, wearing workout wear suffices but if you can have various types or layers with you, it helps. Up top, a tee, tank or sports bra is good. On bottom, we recommend leggings but also bring yoga or athletic shorts. Knee pads and socks are recommended to have on hand. Please no zippers or other clothes or jewelry that would catch.