Bungee
Sundays 10:00am or Wednesdays 6:30pm
Bungee classes combine low-impact aerobics, fitness, and dance all into one full-body workout! The Bungees are stretchy bands attached to the ceiling and harnessed at your waist. In class, we work on assisted squats, pushups and variations, playing with tension, and moving into bouncing, jumping and flying. As we progress, you'll be offered to sequence moves together to a song. All levels friendly!
Requirements: None
Sizing: We currently have harnesses that accommodate between size 24" through size 38" waists, and bungees that are rated between 115 up to 250 pounds. We plan to continue building our inventory for sizing inclusivity as quickly as possible.
Attire
We recommend leggings and a tee or tank. Some students like wearing bike shorts over leggings for extra cushion. We do not recommend bare skin at the waist as the harness could rub. For this class, you'll be wearing a four-point harness and the bungee will clip in to a point on your back. Do not wear jewelry or clothing that has zippers, as these items could catch.