Yoga, Pilates, & Mobility
Move. Rise Ignite.
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Slow Flow Stretch | Mondays 5:30pm
Slow Flow Stretch | Mondays 5:30pm
A slower version of class combining elements of stretch and postures. Friendly for all levels and abilities that can be adapted to each student to add or lower challenge.
Hatha Yoga | Mondays 4:30pm, Wednesday & Thursday 12n
Hatha Yoga | Mondays 4:30pm, Wednesday & Thursday 12n
Move through postures in a consistent unchanging sequence designed to build strength, focus, and flexibility. The room is approximately 90°F—without added humidity—for a full-body, sweat-inducing practice.
BandBody Pilates | Tuesdays 5:30pm
BandBody Pilates | Tuesdays 5:30pm
Target small muscle groups for core strength, conditioning, & alignment. We use small equipment like flex kords & fit balls.
Flex & Mobility | Wednesdays 7:00pm
Flex & Mobility | Wednesdays 7:00pm
CIRCL Mobility™ class is geared to students who need a great starting place, with gentle flexibility and layered moves.
Vinyasa Yoga | Thursdays 5:30pm, Mondays & Fridays 6:40am
Vinyasa Yoga | Thursdays 5:30pm, Mondays & Fridays 6:40am
A signature vinyasa flow, but the teacher routinely changes the sequence to reflect your requests, such as hip openers, knee or spinal mobility, & more!
How much is class?
Single Drop-In: Only $15
Or get a Monthly Membership or Class Pack for discounted rates
Attire
We recommend comfortable clothing that allows for stretch. For example, a tee, tank or sports bra is good with leggings or yoga or athletic shorts.
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