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Barre Tone | Sundays 9:00am & Wednesdays 5:30pm
Barre Tone | Sundays 9:00am & Wednesdays 5:30pm
A workout for all levels fusing ballet-inspired elements with functional training to lengthen and strengthen.
Slow Flow Yoga | Mondays 5:30pm
Slow Flow Yoga | Mondays 5:30pm
A slower version of class combining elements of stretch and postures. Friendly for all levels and abilities that can be adapted to each student to add or lower challenge.
Band Pilates | Tuesdays 6:30pm
Band Pilates | Tuesdays 6:30pm
Target small muscle groups for core strength and alignment. We use flex cords to become human reformers!
Dance Tone | Wednesdays 4:30pm
Dance Tone | Wednesdays 4:30pm
A lively dance step workout using high- and low-intensity intervals to tone your body and keep the party going.Â
Flexibility & Strength Foundations | Wednesdays 7:30pm
Flexibility & Strength Foundations | Wednesdays 7:30pm
All levels stretching and strength, especially for shoulders, spine, and core.
Vinyasa Yoga | Thursdays 5:30pm
Vinyasa Yoga | Thursdays 5:30pm
A signature vinyasa flow, but the teacher routinely changes the sequence to reflect your requests, such as hip openers, knee or spinal mobility, & more!
Aerial Yoga | Thursdays 6:30pm
Aerial Yoga | Thursdays 6:30pm
This class blends the mindful benefits of yoga with the playful support of a fabric hammock.Â
Schedule
Attire & Mat Use
Wear comfortable stretchy clothing such as leggings and a tee. Bring your own mat for Vinyasa or Slow Flow Yoga, as we have a limited supply of foam mats for use.
How much is class?
Single Drop-In: Only $18
Or get a Monthly Membership or Class Pack for discounted rates
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