Mind Body Classes in Bastrop, Tx

Hammock-supported moves & stretch to uniquely decompress & strengthen.

A classic signature vinyasa flow with a salutation series and connected breath.

A gentle Vinyasa class combining stretch and longer held yoga postures.

Coming May '26. Bastrop's only heated Hatha Yoga class with standing and floor held poses.

Classical core-strengthening class with fitness-inspired movement and small props. 

Target small muscle groups, using flex kords to become a human reformer.

All levels upbeat modern Barre to tone, sculpt, & lengthen. Get energized in this fun class.