Mind Body Classes in Bastrop, Tx

Hammock-supported moves & stretch to uniquely decompress & strengthen.

Bastrop's only heated Hatha Yoga class with standing and floor held poses.

A classic signature vinyasa flow with a salutation series and connected breath.

A gentle Vinyasa class combining stretch and longer held yoga postures.

Come back to your body with stillness, restorative floor-based movement, & soundbath.

Classical core-strengthening class with fitness-inspired movement and small props. 

All levels upbeat modern Barre to tone, sculpt, & lengthen. Get energized in this fun class.