Embedded Files
Chakra Workshops – 6PM Sundays – 5/17 thru 7/5
Experience a full-body workout in Bastrop like no other with our Bungee class! Combining low-impact aerobics, strength training, and dance, Bungee offers a unique, energizing way to tone muscles, improve endurance, and boost your cardio while having fun.
Each participant is harnessed with a stretchy bungee band attached to the ceiling, providing support and resistance for assisted squats, jumps, and flying movements. This setup allows you to safely explore new ranges of motion, increase strength, and challenge your coordination. For those who love rhythm and movement, we offer an option to choreograph sequences together to music, blending fitness with creative expression.
Sizing & Inclusivity:
Our bungees accommodate waist sizes 24"–38" and weights from 115–250 lbs, with plans to expand for greater inclusivity.
Bungee is ideal for anyone looking to burn calories, build strength, improve balance, and have fun in a supportive, safe environment. Join our Bungee Fitness class in Bastrop today and book your spot to experience a workout that feels like flying while toning your entire body!
Attire
We recommend leggings and a tee or tank. Some students like wearing bike shorts over leggings for extra cushion. We do not recommend bare skin at the waist. For this class, you'll be wearing a four-point harness and the bungee will clip in to a point on your back. Do not wear jewelry or clothing that has zippers, as these items could catch.
Google Sites
Report abuse