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Aerial Yoga | Sundays 10:00am & Thursdays 6:30pm
Aerial Yoga | Sundays 10:00am & Thursdays 6:30pm
The only place in Bastrop with hammock-supported yoga postures.Â
Slow Flow Yoga | Mondays 5:30pm
Slow Flow Yoga | Mondays 5:30pm
A slower class combining elements of stretch and yoga postures. Friendly for all levels and abilities that can be adapted to each student to add or lower challenge.
Band Pilates | Wednesdays 6:30pm
Band Pilates | Wednesdays 6:30pm
Target small muscle groups for core strength, conditioning, & alignment. We use small equipment like flex kords & fit balls.
Flexibility | Wednesdays 7:30pm
Flexibility | Wednesdays 7:30pm
Need a place to get started? This is it! Build strength and flexibility using your own bodyweight—no dumbbells, no heavy lifting.
Vinyasa Yoga | Thursdays 5:30pm
Vinyasa Yoga | Thursdays 5:30pm
A signature vinyasa flow, but the teacher routinely changes the sequence to reflect your requests, such as hip openers, knee or spinal mobility, & more!
Schedule
Attire
We recommend comfortable clothing that allows for stretch. For example, a tee, tank or sports bra is good with leggings or yoga or athletic shorts.
How much is class?
Single Drop-In: Only $18
Or get a Monthly Membership or Class Pack for discounted rates
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