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Tots, Youth, & Teens, & Mom's Day Out
Aerial Yoga
Aerial Yoga
Sundays 10:00am & Mondays 6:30pm
The only place in Bastrop with hammock-supported yoga postures.Â
Barre Beats
Barre Beats
Sundays 9:00am
All levels upbeat modern Barre set to a hip hop playlist that changes monthly.
Flexibility
Flexibility
Wednesdays 7:30pm
Build flexibility using your own bodyweight, props, & even fabrics.
Band Pilates
Band Pilates
Wednesdays 5:30pm
Target small muscle groups, using flex kords to become a human reformer.
Mat Pilates
Mat Pilates
Thursdays 5:30pm
Classical core-strengthening class with fitness-inspired movement.
Vinyasa Yoga
Vinyasa Yoga
Thursdays 5:30pm
A signature vinyasa flow connecting your breath and salutation series.
Barre Classic
Barre Classic
Thursdays 6:30pm
A low-impact workout that builds muscle balance and tone, inspired by ballet, HIIT, & strength training.Â
Slow Flow Yoga
Slow Flow Yoga
Mondays 5:30pm
A gentle class combining stretch and yoga postures. Friendly for all levels and abilities.
Schedule
How much is class?
Single Mind Body Class: $18
Single Aerial Class: $28
Discounted Monthly Membership or Class Pack
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