Floor-Based Classes

woman doing passe at ballet barre

Barre is a fast-paced toning workout for all levels that fuses ballet-inspired elements with Pilates, dance, and strength training. It includes standing exercises at the barre, where your instructor will offer additional upper body combined movements. Class wraps up with core on a mat.

Attire: Leggings and a tee or tank. Wear toeless socks or no socks for use with gliding discs.

contortionist doing backbend

Flexibility (Age 17+)

This all-levels class takes builds our total flexibility and mobility! Are you wanting your splits or a backbend? Or simply to reach your toes? This class is open to all levels and will help you reach your goals!  

Attire: Comfy stretchy clothing

Handstands (Age 17+)

This all-levels class is for building your handstands! As an aerialist, learning how to flip your stance is great practice for being inverted in the air. Or, this class is also great on its own for improving your body awareness and for fun! 

Attire: Comfy stretchy clothing

woman standing in dark room wearing leotard

This lights-off somatic flow class is your chance to naturally come back home to your body through dance, stretching, meditation, and conditioning. The results? You will discover your authentic, emotional, sensual, and steamy self. No judgement or self doubt. Come discover your body’s voice and let it sing. This class can use poles but it is not required.  

Attire: Whatever your heart desires

women dancing with drumsticks

POUND Rockout Workout (Age 17+)

POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin' out! Using 1/4-lb weighted Ripstix, we combine cardio, Pilates, isometric movements and plyometrics with simulated drumming – all to upbeat, energetic music, giving you a neuromuscular reward of mixing sound and movement.

Attire: Comfy stretchy clothing you can possibly sweat in. We are in socks or barefoot on the gym mats.

black and white image of women sitting in chairs

As an amazing ad hoc offering, Chair Dance teaches a choreo that involves dance moves using a metal folding chair, in a variety of genres from Broadway to sensual to hip hop.

Attire: Comfy stretchy clothing. Tank, or have a tee for covering back & armpits if needed.


We recommend comfortable clothing that allows for stretch. Workout wear generally suffices but if you can have various types or layers with you, it helps. For example, a tee, tank or sports bra is good with leggings but you could also have yoga or athletic shorts, knee pads and socks on hand. We love to call this a "go bag." Please no zippers or other clothes or jewelry that would catch.