Vinyasa Yoga
Mondays & Fridays 6:45am | Wednesdays 5:30pm
Mondays & Fridays 6:45am | Wednesdays 5:30pm
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body, through a sequence of continuous flow-based poses. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Did you know? Our Chill Membership includes all our floor-based classes: Yoga, Barre, Pound, Flexibility, & Zumba Dance! Aerial, Pole, Bungee excluded.
Did you know? Our Chill Membership includes all our floor-based classes: Yoga, Barre, Pound, Flexibility, & Zumba Dance! Aerial, Pole, Bungee excluded.