Vinyasa Yoga
Mondays & Fridays 6:45am | Wednesdays 5:30pm
Vinyasa yoga links movement and breath to attain balance in the mind and body through a sequence of flow-based poses. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Vinyasa yoga links movement and breath to attain balance in the mind and body through a sequence of flow-based poses. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
How much is class?
Single Drop-In: Only $18
Or get a Monthly Membership or Class Pack for discounted rates