Pole

Pole 1 is for students with little to no previous experience but also open to folks who want to hone those foundational skills. We start with a warm-up to get the blood flowing, followed by basic moves around the pole, dips, spins, and floorwork. This class is where to start!

Requirements: None

Pole Level 1/2 is for beginners but also open to those who have been taking classes and want a daytime option or to begin finessing what they've learned. We'll warm up & condition, practice grounded spins, and go for our climbs. At the end, we'll challenge ourselves to sequence together what we're learning.

Requirements: None

Spin Pole puts some twirl in your life! We will work on control, speed, and and moving through different shapes from grounded positions or in the air. This class is geared for our novice to intermediate pole students who have are comfortable with a climb, and combos can be adjusted for each student's level.  

Requirements: Recommend having a solid climb

Pole Dance combine standard pole skills with floor movement. We will teach you a choreography in a variety of dance styles and genres ranging from jazz, contemporary, lyrical, or even sultry. We learn in progressions, adding on to build confidence and your own flair! Jump in any time!

Requirements: Recommend three Level 1 classes for terminology.

Pole Conditioning focuses on exercises that build strength, flexibility, or muscle activation awareness to get you to those pole goals.

Requirements: None

For our intermediate students, this class amps up the climbs and inversions. Expect more combos, shoulder mount preps, and added conditioning to get you that stamina for even more exciting moves. We will also add in some low flow and even practice headstand and handstands.

Requirements: Dip Spin to Pirouette / Knee Hooks / Fireman Spin / One Climb / Pole Sit

Want to release your inner child? Aerial Pole is definitely a smile-maker. This pole is rigged to an aerial high point but not to the floor, so it is a new adventure in physics. During class, we will start with fundamentals and add to them based on students experience level. Note, these poles are silicone-wrapped versus stainless steel or brass, so you can wear attire that covers your skin. 

Requirements: A basic climb is strongly recommended.