POUND Rockout Workout

Mondays 12:30pm | Thursdays 7:15pm | Saturdays 9:00am

POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin' out! Using 1/4-lb weighted Ripstix, we combine cardio, Pilates, isometric movements and plyometrics with simulated drumming – all to upbeat, energetic music, giving you a neuromuscular reward of mixing sound and movement. All levels friendly!

Requirements: None

Did you know? Our Chill Membership includes all our floor-based classes: Yoga, Barre, Pound, Sensual Flow, Handstands, Flexibility, & Zumba Dance! Aerial, Pole, Bungee excluded.


We recommend comfortable clothing that allows for stretch, like leggings and a tee or tankl