Handstands
Wednesdays 6:30pm
Wednesdays 6:30pm
This all-levels class is for building your handstands! As an aerialist, learning how to flip your stance is great practice for being inverted in the air. We may incorporate forearm and handstands, too. This class is also great for anyone simply wanting to learn how to go upside down.
Benefits of a Handstand practice include:
Upper body strength
Core strength
Body perception/proprioception
Balance
Muscular control
Brain health
Did you know? Our Chill Membership includes all our floor-based classes: Yoga, Barre, Pound, Flexibility, & Zumba Dance! Aerial, Pole, Bungee excluded.
Did you know? Our Chill Membership includes all our floor-based classes: Yoga, Barre, Pound, Flexibility, & Zumba Dance! Aerial, Pole, Bungee excluded.